Simply Implemented

life doesn't have to be complicated to be wonderful

Is Berberine a Magic-Bullet?

I’ve always believed there is no such thing as a magic bullet when it comes to optimal health. In spite of marketing efforts to convince us otherwise, I stand firm in that belief. But recently I have begun to wonder if I might make an ...
read article

One more reason you need sunshine

WHY SUNSHINE IS IMPORTANT You have heard about the importance of sunshine for Vitamin D production but did you know that sunshine also increases “subcellular melatonin” in your body? Or maybe you have heard about the importance of ...
read article

Ketones for Cognitive Health

Alzheimer’s and dementia are on the rise. Problems with cognition generally affect people who are over 65 years of age but the decline can be developing long before it is obvious. This increase in diseases of cognition is partially due to ...
read article